...
How to import the Virtual Appliance into your virtualization infrastructure
VMware
...
using the Opmantek OVA file
There are several options for VMware software. Options 2 & 3 require the VMware OVF Tool, find the tool by doing a search on google or by visiting VMware's site, the other requires VMware Fusion (for Mac). Options 2 & 3 assume you have it installed and know where it is.
...